Is Ginsters Cajun Spiced Sweet Potato & Chickpea Pasty Dairy Free?

Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Sweet Potato (17%), Chickpeas (12%), Vegetable Oil (Palm, Rapeseed, Sunflower), Potato, Onion, Tomato, Red Pepper, Piquanté Pepper, Potato Fibre, Salt, Coriander, Garlic Purée, Ground Spices, Sugar, Glucose Syrup, Yeast Extract, Mustard, Smoked Paprika, Pea Protein, Dried Onion, Garlic Powder, Natural Caramel, Dried Leek, Chilli Flakes, Herbs, Dextrose, Spirit Vinegar .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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