Is Ginsters Cajun Spiced Sweet Potato & Chickpea Pasty GERD Friendly?
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Why it's a maybe for GERD friendly
- spirit vinegar
- garlic puree
- garlic powder
- tomato
spirit vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Sweet Potato (17%), Chickpeas (12%), Vegetable Oil (Palm, Rapeseed, Sunflower), Potato, Onion, Tomato, Red Pepper, Piquanté Pepper, Potato Fibre, Salt, Coriander, Garlic Purée, Ground Spices, Sugar, Glucose Syrup, Yeast Extract, Mustard, Smoked Paprika, Pea Protein, Dried Onion, Garlic Powder, Natural Caramel, Dried Leek, Chilli Flakes, Herbs, Dextrose, Spirit Vinegar .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ginsters Cajun Spiced Sweet Potato & Chickpea Pasty is available at 1 retailer
About this product
Snack · Piece