Is Ginsters Ham & Cheese Slice 170g Vegan?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Olive, Sunflower), Water, Wiltshire Ham, British Pork, Salt, : Sodium Nitrite, Sodium Nitrate, West Country Mature Cheddar Cheese (Milk), Potato, West Country Double Cream (Milk), Onion, Cornflour, Egg, Mozzarella Cheese (Milk), Mustard Seed, White Wine Vinegar, Spices, Milk, Spirit Vinegar, Honey, Basil, Garlic, Sun Dried Tomatoes, Italian Hard Cheese (Milk), Mustard Flour, Mustard Bran, Sugar, Potato Powder, Dried Herbs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.