Is Ginsters Ham & Cheese Slice 170g Vegetarian?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Olive, Sunflower), Water, Wiltshire Ham, British Pork, Salt, : Sodium Nitrite, Sodium Nitrate, West Country Mature Cheddar Cheese (Milk), Potato, West Country Double Cream (Milk), Onion, Cornflour, Egg, Mozzarella Cheese (Milk), Mustard Seed, White Wine Vinegar, Spices, Milk, Spirit Vinegar, Honey, Basil, Garlic, Sun Dried Tomatoes, Italian Hard Cheese (Milk), Mustard Flour, Mustard Bran, Sugar, Potato Powder, Dried Herbs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.