Is Ginsters Peppered Steak Slice 170G Low FODMAP?
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Ingredients
British Beef (24%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Potato, Onion, Single Cream ( Milk ), Cornflour, Egg , Salt, Milk , Tapioca Starch, Yeast Extract, Black Pepper, Beef Stock (Water, Beef Bones, Salt), White Pepper, Garlic Purée, Mustard Flour, Spirit Vinegar, Beef Fat, Lemon Juice Concentrate, Sea Salt, Mustard Husk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.