Is Ginsters Quorn Vegan Steak Pasty Vegan?

Ingredients

Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Sunflower), Quorn™ Pieces (12%) (Mycoprotein, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten , Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate), Water, Onion, Swede, Yeast Extract, Cornflour, Salt, Barley Malt Powder, Cracked Pepper, Tomato Purée, Pea Protein, Mustard Flour, Colour: Caramelised Sugar Powder, Mustard Seeds, Dextrose, White Wine Vinegar, Rosemary, Mustard Bran, Sugar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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