Is GINSTERS SRIRACHA CHICKEN POCKET 100G Low FODMAP?

Ingredients

Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), British Chicken (20%), Vegetable Oils (Palm, Rapeseed), Water, Red Pepper, Onion, Spring Onion, Sriracha Sauce (2%) (Sugar, Fructose, Red Pepper Juice Concentrate, White Wine Vinegar, Water, Onion Juice Concentrate, Garlic Powder, Rapeseed Oil, Cayenne Chilli Powder, Salt, Colour (Paprika Extract)), Cornflour, Tomato Puree, Egg , Double Cream ( Milk ), Salt, Milk , Spices (Smoked Paprika, Black Pepper, Ground Paprika, Cayenne Chilli Powder), Sea Salt, Nigella Seeds, Honey, Garlic Powder, Garlic Purée, White Wine Vinegar, Mustard Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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