Is Ginsters Vegan Quorn Pasty 180G GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white wine vinegar
tomato puree

white wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Sunflower), Quorn™ Pieces (12%) (Mycoprotein, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten , Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate), Water, Onion, Swede, Yeast Extract, Cornflour, Salt, Barley Malt Powder, Cracked Pepper, Tomato Purée, Pea Protein, Mustard Flour, Colour: Caramelised Sugar Powder, Mustard Seeds, Dextrose, White Wine Vinegar, Rosemary, Mustard Bran, Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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