Is Giorgio Stuffed Mushrooms Low FODMAP?

Ingredients

Baby Bella Mushrooms, Cheese Blend (queso Gallego Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta Carotene (vegetable Color)], Cotija Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Natural Butter Flavor, Cellulose, Dried Garlic, Dried Onion, Salt, Potato Starch, Paprika, Natural And Artificial Flavors, Yeast Extract, Potassium Sorbate (preservative), Extractives Of Paprika, Natamycin, Less Than 2% Silicon Dioxide (prevent Caking). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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