Is Giovanni Rana Homestyle Lasagna Five Cheese Premium Meal Kit Tray (Family Size, 40oz, Fresh) Low FODMAP?
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Ingredients
Tomato Sauce (Tomato Purée (Tomatoes), Onions, Extra Virgin Olive Oil, 2% Or Less Of Salt, Garlic, Modified Food Starch, Spices), Five Cheese Sauce (Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Ricotta (Whey, Milk, Cream, Vinegar), Heavy Cream (Cream, Milk), Milk, Mascarpone Cheese (Pasteurized Milk, Pasteurized Cream, Citric Acid), Fontina Cheese (Pasteurized Cultured Part-Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (Pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes), 2% Or Less Of Vegetable Fiber (Pea, Potato, Corn) And Starch, Corn Starch And Potato Fiber, Salt, Natural Flavors), Pasta (Durum Wheat Flour, Eggs, Water), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.