Is Gippsland Dairy Twist Yoghurt Mango & Blood Orange 700g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
milk
cream
yogurt skim milk concentrate
natural flavours
1442

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

cream

yogurt skim milk concentrate

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Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Yogurt Skim Milk Concentrate, Water, Cream (Milk), Sugar, Milk Protein, Live Cultures (Milk), Blended Fruit Mango Puree Reconstituted (3%), Sugar, Water, Blood Orange Juice Reconstituted (2%), Orange Pulp (1%), Thickener (1442), Natural Flavours, Acidity Regulators (330, 331), Natural Colours (160b, 120).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.