Is Girards Dressing Greek Feta Vinaigrette - 12 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
feta cheese
dried garlic
distilled vinegar
pasteurized milk
white wine vinegar

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola, Soybean, and Extra Virgin Olive Oil, Water, White Wine Vinegar, Pepperoncini Pepper, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Sugar, Salt, Mustard Seed, Dried Garlic, Spice, Xanthan Gum, Potassium Sorbate Added to Maintain Freshness, Calcium Disodium EDTA Added to Protect Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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