Is Girards Light Caesar Dressing - 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

A lighter style dressing offering creamy, tangy forward flavor with mild savory notes and a smooth, pourable texture clinging to greens. Commonly used on salads, as a sandwich spread, dip for vegetables, or marinade. Reviewers note balanced taste, lighter intensity than full strength varieties and convenient practical bottle size overall.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
cheese cultures
parmesan cheese
garlic
distilled vinegar
white wine vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cheese cultures

parmesan cheese

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Canola And Soybean Oil, White Wine Vinegar, Sugar, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Distilled Vinegar, Egg Yolk, Garlic, Lemon Juice Concentrate, Anchovies, Xanthan Gum, Mustard Seed, Spice, Citric Acid, Onion, Molasses, Potassium Sorbate Added To Maintain Freshness, Yeast Extract, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Natural Flavor, Dried, Water, Natural Flavor, Dried

Check Girards Light Caesar Dressing - 12 Fl. Oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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