Is Girards Light Caesar Dressing - 12 Fl. Oz. Low FODMAP?
Description
A lighter style dressing offering creamy, tangy forward flavor with mild savory notes and a smooth, pourable texture clinging to greens. Commonly used on salads, as a sandwich spread, dip for vegetables, or marinade. Reviewers note balanced taste, lighter intensity than full strength varieties and convenient practical bottle size overall.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- molasses
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
A lighter style dressing offering creamy, tangy forward flavor with mild savory notes and a smooth, pourable texture clinging to greens. Commonly used on salads, as a sandwich spread, dip for vegetables, or marinade. Reviewers note balanced taste, lighter intensity than full strength varieties and convenient practical bottle size overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola And Soybean Oil, White Wine Vinegar, Sugar, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Distilled Vinegar, Egg Yolk, Garlic, Lemon Juice Concentrate, Anchovies, Xanthan Gum, Mustard Seed, Spice, Citric Acid, Onion, Molasses, Potassium Sorbate Added To Maintain Freshness, Yeast Extract, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Natural Flavor, Dried, Water, Natural Flavor, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Girards Light Caesar Dressing - 12 Fl. Oz. is available at 13 retailers
About this product
Dressing · Bottle, Liquid