Is GIRARD'S WHITE BALSAMIC VINAIGRETTE DRESSING, 12 OZ Low FODMAP?
Description
Bright mildly sweet and tangy flavor with a smooth, lightly viscous texture that clings to leaves. Commonly used as a salad dressing, marinade, or finishing drizzle for vegetables and proteins. Customers note consistent flavor, convenience of pouring from the bottle, and versatility; some reviewers mention it leans sweeter than expected.
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- white balsamic vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright mildly sweet and tangy flavor with a smooth, lightly viscous texture that clings to leaves. Commonly used as a salad dressing, marinade, or finishing drizzle for vegetables and proteins. Customers note consistent flavor, convenience of pouring from the bottle, and versatility; some reviewers mention it leans sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
canola and soybean oil, water, white balsamic vinegar (contains sulfites), distilled vinegar, sugar, salt, spice, lemon juice concentrate, garlic (dried), onion (dried), xanthan gum, mustard seed, natural flavor, calcium disodium edta added to protect flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
GIRARD'S WHITE BALSAMIC VINAIGRETTE DRESSING, 12 OZ is available at 9 retailers
About this product
Dressing · Bottle