Is Girl Scouts Chocolate Covered Almonds Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk
skim milk
chocolate
milk chocolate
whey powder

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

confectionary coating (sugar, vegetable oil [palm kernel and hydrogenated pal], cocoa (may processed with alkali], skim milk, whey powder, soy lecithin, vanillin [artificial flavoring], almonds, milk chocolate (sugar, cocoa butter, whole milk, chocolate, soy lecithin, vanilla), lac-resin, sugar, corn syrup, gum arabic.

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