Is Girl scouts Coconut Caramel Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
dark chocolate
cocoa powder
contains wheat, milk, soy, tree nuts
nonfat dry milk powder
milk
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, And Paprika Extract [added For Color]), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Pure Vanilla), Vanilla Cookie Gems (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, High Fructose Corn Syrup, Natural Flavor, Nonfat Dry Milk Powder, Salt, Baking Soda, Soy Lecithin [an Emulsifier]), Toasted Coconut (desiccated Coconut, Sugar, Dextrose, Salt). Contains Wheat, Milk,, Soy, Tree Nuts (Coconut).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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