Is Girl Scouts Cookies, Peanut Butter Sandwich Low FODMAP?
Description
Crisp wafers enclose a smooth, sweet filling, offering a crunchy exterior with a creamy center. Reviewers commonly praise nostalgic flavor and snackability, noting suitability for after-school treats, dessert pairings, and sharing. Some mention occasional broken pieces in packaging and variable freshness between purchases, but reported consistent portion size per package.
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Description
Crisp wafers enclose a smooth, sweet filling, offering a crunchy exterior with a creamy center. Reviewers commonly praise nostalgic flavor and snackability, noting suitability for after-school treats, dessert pairings, and sharing. Some mention occasional broken pieces in packaging and variable freshness between purchases, but reported consistent portion size per package.
Ingredients
Peanut Butter Filling (peanuts, Sugar, Corn Syrup Solids, Palm Oil, Salt, Cornstarch), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Oats, Palm Oil Shortening, Dextrose, Degermed Yellow Corn Flour, Corn Syrup, Modified Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Whey (milk), Soy Lecithin, Natural And Artificial Flavor. Contains: Milk, Soy, Wheat, Peanuts. Manufactured In A Shared Facility With: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.