Is GIRL SCOUTS COOKIES, THANK U BERRY MUNCH Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CONTAINS TWO PERCENT OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, WHEY, SALT, NONFAT MILK, DEXTROSE, SOY LECITHIN, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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