Is girl scouts exploremores Rocky Road ice cream-inspired cookies filled with flavors of chocolate, marshmallow and toasted almond crème. Vegetarian?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, INVERT SUGAR, CARAMEL COLOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, PEANUT FLOUR, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (ANTIOXIDANT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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