Is Girl Scouts Lemon-Ups Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Thin, lemon-flavored cookies offer a crisp but slightly tender texture with a sweet-tart icing printed with short uplifting phrases. Reviewers commonly note bright citrus taste, portable snack convenience for lunchboxes, tea or coffee accompaniment, and occasional reports of inconsistent freshness or fragile, crumbly pieces during shipping, and occasional praise overall.

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Why it's not gluten free

wheat
wheat flour
enriched flour
contains 2% or less of natural flavors, salt, leavening
natural flavors

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Natural Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Annatto Extract Color, Soy Lecithin, Citric Acid, Whey Protein Concentrate, Propylene Glycol Alginate, Fructose, Malic Acid. Contains Wheat, Soy And Milk Ingredients. Manufactured In A Shared Facility With Peanuts, Tree Nuts, And Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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