No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Girl Scouts Lemon-Ups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, lemon-flavored cookies offer a crisp but slightly tender texture with a sweet-tart icing printed with short uplifting phrases. Reviewers commonly note bright citrus taste, portable snack convenience for lunchboxes, tea or coffee accompaniment, and occasional reports of inconsistent freshness or fragile, crumbly pieces during shipping, and occasional praise overall.

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Natural Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Annatto Extract Color, Soy Lecithin, Citric Acid, Whey Protein Concentrate, Propylene Glycol Alginate, Fructose, Malic Acid. Contains Wheat, Soy And Milk Ingredients. Manufactured In A Shared Facility With Peanuts, Tree Nuts, And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
CitrusSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Girl Scouts Lemon-Ups | Spoonful