Is Girl Scouts Thin Mints Dairy Free?

Ingredients

Water, Glucose Syrup, Sugar, Milk Protein Concentrate, And Less Than 2% Of Canola Oil, Cocoa Processed With Alkali, Vitamins And Minerals, Soy Protein Isolate, Cellulose Gel And Gum, Salt, Carrageenan, Natural Flavor. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, CALCIUM CARBONATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, FERRIC PYROPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12. CONTAINS: MILK AND SOY INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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