Is Gits Jilebi Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
skimmed milk powder
almonds
cashew nuts
lentil flour
wheat flour

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Wheat Flour, Lentil Flour, Hydrogenated Vegetable Oil (Palmolein Oil & Sesame Oil), Raising Agents (Citric Acid (E330) & Sodium Bicarbonate (E500(ii), Natural Color E160 (B) And Butylated Hydroxy Anisole (E320) No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Wheat Gluten And Sesame May Contains Skimmed Milk Powder, Cashew Nuts, Pistachios, Almonds And Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.