Is Gits Jilebi Gluten Free?
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Ingredients
Wheat Flour, Lentil Flour, Hydrogenated Vegetable Oil (Palmolein Oil & Sesame Oil), Raising Agents (Citric Acid (E330) & Sodium Bicarbonate (E500(ii), Natural Color E160 (B) And Butylated Hydroxy Anisole (E320) No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Wheat Gluten And Sesame May Contains Skimmed Milk Powder, Cashew Nuts, Pistachios, Almonds And Mustard
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.