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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gits Paneer Tikka Masala Ready Meals

Pescatarian

Ingredients

Nion, Cottage Cheese, Milk, Tomato, Water, Capsicum, Red Chilli, Cashewnut, Yoghurt (Milk), Sunflower Oil, Ghee/clarified Butter (Milk), Salt, Garlic, Coriander, Ginger, Green Chilli, Corn Flour, Coriander Seeds, Fennel Seeds, Sugar, Cumin Seeds, Turmeric, Green Cardamom, Fenugreek Seeds, Mustard, Fenugreek Leaves, Carom Seeds, Cinnamon, Black Pepper, Star Anise, Bay Leaf, Black Cardamom, Nutmeg, Black Salt, Clove, Dry Mango, No 100% Vegetarian No Artificial Flavours/colours Contains Milk Solids Contains Tree Nuts Contains Mustard, May Contain Wheat Flour, Almonds, Pistachios And Sesame Seeds