Is Gits Punjabi Chole Ready Meals Dairy Free?
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Ingredients
Water, Chick Peas, Onion, Tomato, Sunflower Oil, Coriander Leaves, Chillies, Ginger, Salt, Ghee/clarified Butter (Milk), Garlic, Pomegranate Seeds, Cumin, Cornflour, Jaggery, Cardamom, Cinnamon, Mace, Caraway, Coriander Seed, Fenugreek Leaves, Black Pepper, Cloves, No 100% Vegetarian All Natural No Artificial Colours No Artificial Flavours Contains Milk Solids May Contain Wheat Flour, Almonds, Pistachios, Cashew Nuts, Mustard And Sesame Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.