Is Gits Punjabi Chole Ready Meals Vegan?
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Ingredients
Water, Chick Peas, Onion, Tomato, Sunflower Oil, Coriander Leaves, Chillies, Ginger, Salt, Ghee/clarified Butter (Milk), Garlic, Pomegranate Seeds, Cumin, Cornflour, Jaggery, Cardamom, Cinnamon, Mace, Caraway, Coriander Seed, Fenugreek Leaves, Black Pepper, Cloves, No 100% Vegetarian All Natural No Artificial Colours No Artificial Flavours Contains Milk Solids May Contain Wheat Flour, Almonds, Pistachios, Cashew Nuts, Mustard And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.