Is Gits Sambhar Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potatoes
red chilli

dehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentils, Salt, Sugar, Dehydrated Onions, Red Chilli, Partially Hydrogenated Vegetable Oil Shortening (Palmolein Oil & Sesame Oil), Tamarind Powder, Coriander Seeds, Mustard Seeds, Dehydrated Potatoes, Dehydrated Curry Leaves, Cumin Seeds, Citric Acid (E330), Fenugreek Seeds, Cinnamon Powder, Turmeric Powder, Asafoetida, Clove Powder And Permitted Anti-oxidants Butylated Hydroxyanisole (E320)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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