Is Gits Sambhar Mix Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentils, Salt, Sugar, Dehydrated Onions, Red Chilli, Partially Hydrogenated Vegetable Oil Shortening (Palmolein Oil & Sesame Oil), Tamarind Powder, Coriander Seeds, Mustard Seeds, Dehydrated Potatoes, Dehydrated Curry Leaves, Cumin Seeds, Citric Acid (E330), Fenugreek Seeds, Cinnamon Powder, Turmeric Powder, Asafoetida, Clove Powder And Permitted Anti-oxidants Butylated Hydroxyanisole (E320)

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