Is Giusto Sapore Traditional Italian Pasta Sauce 24oz - All Natural Non GMO Italian Premium Gourmet Brand - Made in Italy and Family Owned (Alfredo Sauce) Low FODMAP?


Ingredients
Basil, Sunflower Oil, Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg), Potato Flakes, Salt, Sugar, Cashews, Yeast Extract, Extra Virgin Olive Oil, Garlic, Pine Nuts, Accidity Regulator: Lactic Acid - Antioxident: L-absorbic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


