Is Giusto Sapore Traditional Italian Pasta Sauce 24oz - All Natural Non GMO Italian Premium Gourmet Brand - Made in Italy and Family Owned (Alfredo Sauce) Vegan?
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Ingredients
Basil, Sunflower Oil, Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg), Potato Flakes, Salt, Sugar, Cashews, Yeast Extract, Extra Virgin Olive Oil, Garlic, Pine Nuts, Accidity Regulator: Lactic Acid - Antioxident: L-absorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.