Is Glaceau Vitamin Water Zero Variety Pack 20CT of 20oz BTL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple
  • crystalline fructose
  • pomegranate
  • natural flavors
  • erythritol

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Assorted fruit-forward flavors in 20-ounce bottles offer a smooth, slightly syrupy mouthfeel and cold, refreshing finish; consumers commonly use them for on-the-go hydration, workouts, and packed lunches. Reviews note appreciated flavor variety and portability, with mixed feedback regarding sweetness and occasional artificial aftertaste among some drinkers across many purchase occasions.

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Ingredients

Reverse Osmosis Water, Less Than 1% Of: Rebiana (Stevia Extract), Crystalline Fructose And Erythritol (Natural Sweeteners), Magnesium Lactate And Calcium Lactate And Potassium Phosphate (Electrolyte Sources), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid), Vegetable Juice (Color), Berry And Fruit Extracts (Apple, Pomegranate, Acai, And Blueberry), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Manganese Citrate, Gum Acacia

Check Glaceau Vitamin Water Zero Variety Pack 20CT of 20oz BTL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Glaceau Vitamin Water Zero Variety Pack 20CT of 20oz BTL is available at 1 retailer

Amazon

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go