Is vitaminwater zero squeezed, electrolyte enhanced water w/ vitamins, lemonade drinks, 16.9 fl oz, 6 Pack Low FODMAP?

Ingredients

Reverse Osmosis Water, Less Than 1% Of: Erythritol And Rebiana (Stevia Extract), Natural Sweeteners, Magnesium Lactate And Calcium Lactate And Potassium Phosphate (Electrolyte Sources), Citric Acid, Natural Flavors, Vitamin C (Ascorbic Acid), Phosphoric Acid, Calcium Phosphate, Vitamin B3 (Niacinamide), Vitamin E (Alpha-tocopheryl Acetate), Vitamin B5 (Calcium Pantothenate), Gum Acacia, Glycerol Ester Of Rosin, Zinc Gluconate, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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