Is GLACIER SMOOTHIE, BERRY BANANA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mono & diglycerides, citric acid, ascorbic acid
cream
citric acid
milk protein concentrate

mono & diglycerides, citric acid, ascorbic acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CULTURED SKIM MILK, MIXED BERRY PUREE (SUGAR, BLUEBERRIES, STRAWBERRIES, BLACKBERRIES, RASPBERRIES, WATER, NATURAL FLAVORS, CITRIC ACID), DEXTROSE, ERYTHRITOL, SUGAR, MILK PROTEIN CONCENTRATE, DIGESTION RESISTANT MALTODEXTRIN, BANANA PUREE, CREAM, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, YOGURT CULTURES (STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS DELBRUECKII LACTIS, LACTOBACILLUS DELBRUECKII BULGARICUS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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