Is Glaser Organic Farms, Chocolate Pudding Pie Dairy Free?

Ingredients

Fresh Coconut Meat, Fresh Coconut Water, Organic Dates, Organic Raw Walnuts, Organic Germinated Almonds, Organic Raw Pecans, Organic Avocado, Raw Organic Agave, Organic Raw Virgin Coconut Oil, Organic Fair-trade Raw Cacao Powder, Organic Whole Vanilla Bea

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Whole