Is GLAZED BLUEBERRY PIE DOUGHNUTS, GLAZED BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, BLUEBERRIES, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CORN STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, XANTHAN GUM, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), CALCIUM CARBONATE, CITRIC ACID (TO MAINTAIN FRESHNESS), AGAR-AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), PROPYLENE GLYCOL, TITANIUM DIOXIDE COLOR, MONO- & DIGLYCERIDES, SORBITAN MONOSTEARATE, CORN SYRUP, GLYCERINE, POLYSORBATE 80, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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