Is GLAZED CHOCOLATE DONUTS, GLAZED CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEFATTED SOY FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED, SALT, DEPROTEINIZED WHEY, MILK PROTEIN CONCENTRATE, WHEAT STARCH, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, EGG WHITES, WHEAT FLOUR, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, AGAR-AGAR, DEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, KARAYA GUM, ENZYMES, MODIFIED CELLULOSE GUM, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.