Is GLAZED CHOCOLATE MINT FLAVORED PIE, GLAZED CHOCOLATE MINT Low FODMAP?


Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Sugar, Cocoa (Natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Corn Starch, Glycerine, Corn Syrup Solids, Salt, Calcium Carbonate, Calcium Sulfate, Dextrose, Artificial Coloring (Titanium Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Cellulose Gum, Sodium Bicarbonate, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Malted Barley Flour, Soy Lecithin, Natural And Artificial Flavors, Sodium Alginate, Agar, Extractives Of Peppermint, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Benzoate, Potassium Sorbate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


