Is Glazed Donuts Vegetarian?

Ingredients

Enriched wheat flour,Water, Palm oil shortening, Sugars (sugar, dextrose, dried honey), Yeast, Salt, Soy flour, Sodium acid pyrophosphate, Vegetable oil, Whey powder, Soy lecithin, Sodium bicarbonate, Corn starch, Sodium stearoyl lactylate, Calcium propionate, Amylase, Acetylated tartaric acid esters of mono - and diglycerides, L-cysteine hydrochloride, Annatto and turmeric extract colour (silicon dioxide, polysorbate 80, propylene glycol, turmeric oleoresin and annatto extract), Ascorbic acid, Dried albumen (egg whites, yeast, citric acid), Glaze (sugars [icing sugar {sugar, corn starch}, sugar, maltodextrin], water, palm oil shortening, icing base [calcium carbonate, sugar, agar, salt, mono and diglycerides, sorbitan monostearate], natural flavour, potassium sorbate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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