Is GLAZED RASPBERRY PACZKI DONUTS, GLAZED RASPBERRY Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, APPLE JUICE CONCENTRATE, RED RASPBERRIES, CONTAINS 2% OR LESS OF: DEXTROSE, YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, VITAL WHEAT GLUTEN, MONO- AND DIGLYCERIDES, MALTODEXTRIN, WHEY, SODIUM STEAROYL LACTYLATE, CORN STARCH, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE), NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, CALCIUM CARBONATE, SODIUM CITRATE, MALIC ACID, LOCUST BEAN GUM, RED 40, GUAR GUM, BLUE 1, AGAR, SOY LECITHIN, CALCIUM SULFATE, CELLULOSE GUM, BETA CAROTENE AS COLOR, YELLOW 5, YELLOW 6, ASCORBIC ACID (DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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