Is Glen Oaks Farms Strawberry Probiotic Lowfat Drinkable Yogurt, 24 Oz. Dairy Free?

Ingredients

Cultured Pasteurized Grade A Nonfat Milk And Nonfat Milk, Strawberry Base (Strawberries, Naturally Milled Cane Sugar, Inulin, Water, Modified Food Starch, Natural Flavor, Vegetable Protein, Tricalcium Phosphate, Purple Carrot Concentrate And Annatto For Color, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Sodium Citrate, Ascorbic Acid (Vit, C)), Sugar, Modified Food Starch, Kosher Gelatin, Live Active Yogurt Cultures (S, Thermophilus, L Bulgaricus, L Lactis, L Acidophilus)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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