Is Glenhaven 8 Cheese & Ham Chicken Kievs 1kg Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

cheddar cheese
milk
mozzarella
milk protein
cheese analogue
cheese

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Chicken, Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Filling, Cheese (Cheese Analogue (Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifiers Sodium Phosphates, Calcium Phosphates, Colour (Carotenes), Mozzarella (Milk), Cheddar Cheese (Milk)), Smoked Ham With Added Water (Pork, Sodium Nitrate, Smoke, Rapeseed Oil, Wheat Protein, Pea Fibre, Pea Starch, Wheat Gluten, Yeast, Dextrose, Garlic Powder, Black Pepper, Sunflower Oil, Stabilisers Diphosphate, Tripolyphosphate, Natural Rosemary Flavouring, Paprika, Paprika Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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