Is Glenryck Pilchards In Tomato Sauce 155G Vegan?
Description
Firm, flaky canned fish delivers a pronounced savory and slightly tangy sauce profile with moist, tender flesh. Commonly used as a quick protein topping for toast, rice, pasta, and salads, shoppers note convenience, value, and versatility while some reviewers mention a strong fishy aroma and variable sauce consistency across tins.
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Description
Firm, flaky canned fish delivers a pronounced savory and slightly tangy sauce profile with moist, tender flesh. Commonly used as a quick protein topping for toast, rice, pasta, and salads, shoppers note convenience, value, and versatility while some reviewers mention a strong fishy aroma and variable sauce consistency across tins.
Ingredients
Atlantic Pilchards (Sardina pilchardus) (Fish) (65%), Tomato Sauce (34%) (Water, Tomato Concentrate, Sunflower Oil, Corn Starch, Salt), Salt .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.