Is Glico Pocky Chocolate Cream Covered Biscuit Sticks 47g. (Pack Of 10 Boxes) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
milk
coffee powder
condensed milk
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

milk

coffee powder

+2 more in the app

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour, Sugar, Chocolate Liquor, Hydrogenated Vegetable Oil (Sal Fat, Palm Oil, Shea Butter, Sunflower Oil, Rapeseed Oil), Whole Milk Powder, Shortening (Palm Oil), Condensed Milk, Cocoa Butter, Salt, Butter, Yeast, Coffee Powder, Emulsifier (Soy Lecithin, Polyglycerol, Polyricinoleate), Artificial Flavor, Leavening (Sodium Bicarbonate, Aluminum Potassium Sulfate, Calcium Sulfate), Trisodium Phosphate, Contains Eggs, Milk, Wheat And Soybean,contains Soy Bean & Wheat

Check Glico Pocky Chocolate Cream Covered Biscuit Sticks 47g. (Pack Of 10 Boxes) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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