Is Glico Pocky Cookies and Cream Covered Biscuit Sticks, 2.47 oz, 10 pack Vegetarian?
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Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oil (Palm Kernel Oil, Rapeseed Oil), Lactose, Whole Milk Powder, Palm Oil Shortening, Cocoa Powder, Contains 1 Percent Or Less Of: Artificial Flavors, Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening (Sodium Bicarbonate), Sodium Hydroxide, Papa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.