Is Talenti Gelato Layers Cookies and Cream Vegetarian?

Ingredients

Milk, Sugar†, Cream, Skim Milk, Coconut Oil, Wheat Flour, Water, Cocoa (processed With Alkali), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil†, Corn Syrup†, Dextrose†, Butter, Cocoa, Soybean Oil†, Palm Oil, Sunflower Lecithin, Baking Soda, Vanilla Extract, Soy Lecithin, Dried Cane Syrup†, Carob Bean Gum, Natural Flavor, Salt, Guar Gum, Corn Starch, Tapioca Starch. May Contain Peanuts And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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