Is Glico Pocky Sticks - Strawberry 45g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

e120
lactose 7
milk powder 9
natural identical flavour
e322
margarine 2

e120

Dietitian note

Carmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat flour 37%, sugar 21%, hydrogenated palm kernel oil 15%, milk powder 9%, lactose 7%, inulin 2%, margarine 2%, whole wheat flour 2%, strawberry powder 0.1%, thickener (E1420), emulsifier (E322(i)), raising agent (E500(ii)), natural color (E120), natural identical flavour

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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