Is Glico Pocky Strawberry Flavour Chocolate Biscuit 55g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whole milk powder
e473
food additives
e322

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, White Chocolate With Cocoa Butter Replacers (Cocoa Butter Replacers, Sugar, Whole Milk Powder, Lactose, E322, E476), Sugar, Edible Hydrogenated Oil, Whole Milk Powder, Lactose, Shortening, Flavour & Flavouring, Edible Vegetable Oil, Strawberry Powder, Food Additives (E500ii, E322, E473), Salt, Yeast

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.