Is Glico Pretz Biscuit Stick - Tomato Flavour 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion seasoning nondairy creamer
onion juice
vegetable paste onion juice
whole milk powder
onion powder
red pepper power
tomato powder
flavoring
pumpkin
+7 more

onion seasoning nondairy creamer

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Wheat Flour, Vegetable Oil, Margatine, Tomato Paste, Tomato Seasoning Sugar, Maltodextrin, Flavorings, Salt, Food Additives Citric Acid, Sulphur Dioxide, Paprike Oleoresin E610c, Aspartame (Contain Phenylalanine), Guanylate, Disodium 5'-Iosinate, Sugar, Cabbage Powder, Yeast, Onion Powder, Onion Seasoning Nondairy Creamer, Sodium Glutamate, Whole Milk Powder, Whey Powder, Onion Powder, Maltodextrin, Hydrogenated Vegetable Oil, Food Additives Sulphur Dioxide, Citric Acid, Vegetable Paste Onion Juice, Potato, Celery, Leek, Coriander, Pumpkin, Chicken Seasoning Maltodextrin, Chicken Bone Extract, Yeast Powder, Onion Juice, Chicken Oil, Flavoring, Tomato Powder, Red Pepper Power, Carrot Power, Food Additives (Papain)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.